Sleep well It is a fundamental need to keep the body and mind in balance. Night rest directly influences our physical, emotional and mental health: it improves memory, strengthens the immune system, regulates mood and contributes to the proper functioning of metabolism.
However, in the midst of the accelerated rhythm of daily life, many people have difficulty relax and reconcile a deep and repairing sleep. Stress, anxiety and excess screens are just some of the factors that alter the quality of rest.
Faced with this reality, more and more people turn to Natural solutions To recover a good sleep. And, in this context, Infusions They are positioned as a simple, effective and accessible alternative. Know them!
The best infusions to relax and rest
Chamomile tea
Chamomile is not only a comforting drink, but also a natural ally of sleep. Its most important active compound, the Apigeninaacts on the benzodiazepine receptors of the brain. In doing so, it promotes a slight sedative effect.
In addition, it has anti -inflammatory and antispasmodic properties, which helps to calm the digestive system, since an altered stomach can hinder the sleep many times. Its soft effect makes it ideal for all ages.
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Valerian tea
Valeriana’s root contains several bioactive compounds, including the VALERENIC ACID and the Valepotriatosthat increase the availability of GABAa neurotransmitter that reduces the activity of the central nervous system. By decreasing neuronal excitement, the mind slows down and prepares for rest.
It is especially effective for people who suffer insomnia related to anxiety, thoughts or emotional stress. In addition, many studies showed that it can improve sleep quality, not just help reconcile it.
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Type tea
Being the best known of this list, the linden (or Linden) contains flavonoids and essential oils that act as natural sedatives. It has a relaxing effect on the autonomic nervous systemresponsible for regulating functions such as heart rate or blood pressure. By calming this part of the organism, the body enters a state of rest more easily.
It is also useful in cases of nerve palpitations, muscle tension or sensation of chest oppression caused by stress.
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Lavender tea
Lavender, both in essential oil and infusion, contains Linalol and Linalilo acetatecompounds with anxiolytic effects and demonstrated sedatives. They help reduce the activity of the sympathetic nervous system (responsible for the state of alert) and favor the domain of the parasympathetic, which induces relaxation and sleep.
In addition, it improves mood, reduces irritability and can calm tension headaches.
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Melisa tea
The Melisa acts on the same mechanisms as the Valerian, but with a softer effect. Favors the release of GABA and modulate stress.
In this way, it helps lower cortisol levels (stress hormone), facilitates digestion and promotes a feeling of general tranquility. It is ideal for people who experience difficulty “turning off the mind” before sleeping.
Luisa grass tea
This plant is rich in citrala compound with a soft sedative effect that also acts as a relaxing of the digestive system. Many people cannot sleep well for gastrointestinal discomfort or swelling, and Luisa herb helps prevent this.
In addition, its citric aroma It has a relaxing effect on the nervous system and can generate a pleasant sensation that favors sleep.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
