The alcoholic beverage that will save your bone health during menopause

For years, the alcoholic beverages They were seen with distrust of health. However, different studies began to reveal that, in moderate quantities, some of them can offer specific benefits For certain conditions Doctors how menopause. Beyond occasional enjoyment, certain substances present in these drinks can play an unexpected role in disease prevention.

The balance between enjoyment and well -being is increasingly protagonist in consumption habits. Therefore, investigations that seek to understand how natural elements such as polyphenols, antioxidants and plant compounds IThey have in the organism. In this context, a traditional and millenary drink begins to gain ground as an ally of a particular moment in the lives of women.

As science progresses, the possibility that this little ritual at the end of the day has More impact of what was believed. Especially, when it comes to mitigating the side effects of a stage where the body crosses great transformations.

What is menopause?

Menopause is a natural stage in the lives of women that usually happen between 45 and 55 years, when ovaries They stop producing estrogens and progesteronethe main female sex hormones. This hormonal change generates a series of physical and emotional symptomssuch as hot flashes, insomnia, humor changes, weight gain and vaginal dryness.

One of the less visible, but more significant impacts occurs at the bone level. The decrease in estrogen directly affects the density of the boneswhich increases the risk of osteoporosis and fractures, especially in the hip, dolls and column. Therefore, during this stage, it becomes key to adopt habits that strengthen the skeleton.

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In addition to exercise and a diet rich in calcium and vitamin DDoctors often indicate hormonal treatments or supplements to prevent bone loss. However, new research suggests that there could be more accessible and pleasant alternatives to accompany these care.

How it helps to maintain bone density

According to a study recently published in the American Journal of Clinical Nutrition, the moderate consumption of red wine It could have a positive effect on the bone health of menopausal women. This is because wine Contains polyphenolsantioxidant compounds that act as cell protectors and stimulate bone formation.

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In particular, the Resveratrola polyphenol present in the skin of the red grapes, is associated with a higher bone mineral density in postmenopausal women. Your action antioxidant and anti -inflammatory Not only does it help to preserve bone mass, but also reduce systemic inflammation levels, one of the factors that weakens bones over time.

The study monitored a group of women for a year, and those who consumed a daily glass of red wine showed Better levels of bone density that those who did not. Although researchers clarify that the benefit depends on the moderation and health profile of each woman, the results open the door to a more flexible and nuanced look on alcohol consumption at this stage of life.

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Of course, the wine does not replace other essential measuressuch as regular physical exercise, sun exposure and adequate diet. But it can be a pleasant and culturally integrated complement that, in its fair measurecontribute to female bone well -being in a moment of so many changes.