A fundamental aspect to carry out a fitness life is good rest, so you have to know how to favor it with these exercises.
Regardless of the age of each person, avoid sedentary lifestyle and adopt a Fitness lifestyle It will always be better for health. Either with an exercise routine Or with physical activity that adapts to the times that each one has available, will considerably reduce the risks of diseases, pain and even death.
But one of the most fundamental aspects to have a healthy life, are the hours of rest. And given the amount of obligations to which we are subjected, it usually happens that we do not have enough time to do so, so it is important to take advantage of what we have to the fullest and one of the main enemies is insomnia.
Exercises
Sleeping is key to a healthy life: the most effective exercises
Doing physical activity implies energy wear that, at the end of the day, feels in the body with fatigue, but sometimes the mind continues to work and complicates the possibility of sleeping quickly. And insomnia is an evil that afflicts a large part of the population and especially over 60 years.
The causes of this phenomenon are diverse. Factors such as stress, the aging of the nervous system and the great digital connection contribute to what many experts consider an epidemic of sleep. Following this problem, different health professionals and physical preparation conducted studies to attack it and discover why it is caused.
A study by researchers from the Mahidol University of Bangkok, in Thailand, analyzed data from multiple clinical trials. Its objective was to determine what type of physical exercise offers greater benefits to combat insomnia in older adults. In these essays different forms of exercise are compared with other activities such as education on sleep or usual care.
The participants conducted different types of exercise, which included:
- Aerobic exercise: Walk at a light pace, swim, dance, ride a bicycle, do gardening.
- Resistance exercise: weightlifting, flexions, plates, training with body weight.
- Balance exercises: climb steps, walk from heel to tip.
- Flexibility exercises: Yoga, Pilates, stretching.
- Combined exercises: A mixture of the above.
The results showed that the best exercises to combat insomnia are those of endurance. The study suggests that activities such as weightlifting, flexions and plates are powerful tools to improve night rest in older adults.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
