Know its most outstanding benefits and the instructive step by step to prepare it at home.
There are various foods that are ideal for replace meats because they have similar properties. An example of this is the Seitánor simply called gluten, which occurs thanks to the mixture between the Wheat and water gluten and can be done at home quietly.
Despite containing many nutrients, the seitan also has its disadvantages. For example, although doing homemade is more economically convenient, the process is quite extensive. In addition, being practically made of gluten, it is clearly a food that Celiac people and sensitive to this protein should avoid.
Benefits of Seitán
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Protein source: The seitan has almost the same amount of proteins that can be found in the flesh, can even overcome it. This promotes a greater feeling of satiety, favors metabolism and regulates blood sugar levels during the digestive process.
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Contribution to growth: This food contains crucial nutrients for the development and strengthening of the organism, such as selenium, vitamin B, iron and proteins. These contribute to the growth of DNA, muscles and blood cells, while promoting the healing and repair of the body.
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Strengthening bones: The seitan contains a great contribution of calcium and phosphorus, two fundamental nutrients to protect and reinforce bone health. This is because they help their training and maintenance throughout life.
How to do Seitán at home
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Ingredients
- 500 g of wheat flour (preferably strength flour)
- 500 ml of water
- 1 teaspoon of salt
- A pair of bay leaves
- ½ onion
- 2 garlic cloves
- ½ medium leek
- ½ cup of soy sauce
- ½ teaspoon of thyme
- ½ vegetable broth bucket
Seitan preparation
- In a big bowl put the flour and the salt and mix.
- Make a hole in the center and pour the water. Remove with a spoon incorporating the flour little by little until a mass.
- Knead with your hands as if it were a bread until there was a Homogeneous ball.
- Cover and let stand at least 1 hour.
- Fill the bowl of water to cover the ball. Knead it in the water With hands.
- Every time the water gets white throw it out and fill the bowl again.
- Keep kneading until the glutenwhich is a little more color yellowish than starch and very elastic texture.
- Drain it well and put it in a saucepan along with all remaining ingredients and enough water To cover it well.
- Put a Strong fire And when entered boiling Download it to Medium-low fire. Cook during 30-35 minutesstirring once again, until the seitan is firm and cooked.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
