The most viral infusion in social networks: has high antioxidant power and improves concentration

For centuries, natural infusions They are a fundamental part of tradition and well -being in different cultures around the world. Prepared from leaves, flowers, seeds or roots, these drinks not only offer a wide variety of flavors, but also provide multiple benefits for health.

At present, the Matcha It stands out as one of the most popular and demanded internationally. Originally from Japanthis fine and vibrant dust comes from the tancha, the material resulting from the processing of the leaves of green tea of the first harvest. This gives you a Nutritional profile Exceptional, so its consumption not only provides a unique, fresh and slightly bitter taste, but also offers powerful antioxidant and energizing properties.

It provides vitamins A, B2, C, D, E and K, proteins, chlorophyll and minerals such as calcium, iron and potassium. Its composition also includes caffeine and amino acids, among which L-Teanina stands out. In this scenario, the infusion provides energy Without the nervousness that coffee and other exciting drinks create. In addition, it helps to reduce anxiety, relax the mind, improve concentration, Accelerate metabolism and strengthen the immune system.

Matcha tea benefits

High antioxidant

This tea is an exceptional source of antioxidants, mainly catechinswhich are natural compounds present in green tea leaves. Thus, it effectively combats free radicals, which are responsible for cell damage and premature aging.

Thanks to this high concentration, the matcha helps Protect cellsstrengthen the immune system and reduce the risk of chronic diseases such as certain types of cancer or cardiovascular diseases.

Improve concentration

One of its most outstanding characteristics is the content of L-teaaninaan amino acid that promotes relaxation without causing drowsiness. Its combination with the natural caffeine of Matcha tea generates a sustained mental alert state, improving concentration and cognitive capacity Without the typical peaks and falls produced by energy drinks. This makes it an ideal option for those looking for mental energy clear and prolonged.

Accelerate metabolism

Matcha tea stimulates metabolism thanks to its Thermogenic actionwhich increases the amount of calories that the body burns at rest. This is the product of catechins and caffeine that act together to improve oxidation of fats, helping to control body weight.

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Promotes cardiovascular health

Its regular consumption can contribute to improving Heart health. Its antioxidants help reduce LDL cholesterol levels (“bad” cholesterol) and triglycerides, in addition to favoring elasticity and healthy function of arteries. This, in turn, contributes to maintaining a balanced blood pressure and reduce the risk of cardiovascular diseases.

Natural hydration

Being a powdered tea that is consumed complete, the matcha does not lose nutrients or active compounds during preparation. Besides, it’s a drink low in calories and without added sugarsideal to hydrate healthy without the stimulating or irritating effects that can cause other caffeine drinks.

Natural detoxification support

The matcha contains chlorophyllwhich gives it its characteristic vibrant green color, and that helps eliminate toxins from the body by favoring the natural cleaning of the liver and blood. This contributes to a better general functioning of the organism and an increase in the sensation of well -being.

How to prepare matcha tea?

An important detail is the quality of tea used: the ideal is to opt for dust from ceremonial gradewhich guarantees a delicate taste and a greater concentration of nutrients. Preparing Matcha is not only simple, but also a small ritual that invites calm and well -being, adapting to both relaxing moments with a hot infusion and the need for energy and freshness with its cold version.

1. In a small bowl, place between average and a spoonful of matcha. To prevent lump formation, it can also be sifted. When selecting the container, it is essential to choose one that is wide enough to allow the movement of the shake.
2. Mix with a reduced amount of hot water To form a homogeneous paste. The ideal temperature of this liquid is around 80 ° C, since it ensures that the beneficial compounds in the matcha, such as antioxidants and catechins, remain intact. In addition, you avoid burning dust and generating a bitter taste.
3. I beat vigorously: To integrate the dust well and achieve a creamy and foamy texture, a special whistler is used “Chasen “ Or, failing that, a hand whipper. Doing doing with Zigzag or “W” movements is a traditional technique, which ensures that the Matcha is distributed evenly through water.
4. I carefully added the rest of the hot water, milk or vegetable drink (190 ml), trying to avoid breaking the foam.

In its cold version, the process begins by dissolving dust in a little warm water to avoid lumps and ensure a uniform mixture. Then, cold liquid or ice is added to cool the drink, being able to incorporate milk if you want to prepare a refreshing late matcha.

Sweetening with honey or Stevia is a personal option that does not alter the benefits of infusion. In addition, you can experiment by adding natural ingredients such as ginger, lemon or mint to vary the taste.