The most infallible method to prolong life and health is physical activity. Exercises can bring huge benefits.
As the age of the people progresses, it is increasingly important to perform exercises or some training to maintain mobility, autonomy, strength and independence, thus achieving a lifestyle and better quality and longevity. However, there are less and less older adults who do training.
The World Health Organization was concerned about this situation and warned that 1 in 4 older adults do not meet the daily physical activity recommended by professionals. On the other hand, Harvard University highlighted 2 Key exercises to perform after 50 years.
Glutean bridge
The importance of strengthening the Core: the two exercises that meet the requirements
Taking into account that the most recommended for older people is to consult a professional to know what exercises, Harvard University recommends a mixture of activities that address different aspects of physical and mental health, so that they are complete to provide comprehensive well -being.
Among the recommended activities are cardiovascular exercises, strength, balance and flexibility, stretching and those that favor position and mobility. Each fulfills a different role and completes an optimal routine. But there are 2 exercises that are highly benefits and all older adults should do.
- Buttock bridge: This is the exercise par excellence to tone legs and buttocks. It also strengthens the abdominals and the lower back. It is focused on all the muscles of the buttocks, including the largest, medium and minor. This matters for the firmness of the hip, the posture and mobility of the lower part.
- Iron: It is one of the most recommended isometric exercises, it improves stability, strengthens abs and core zone in general. Also works simultaneously almost all the muscles of the body. That is why it is the best option to strengthen Core muscles, which include abdominals, obliques, lower back muscles and spine stabilizers. This is essential for solidity, posture and to prevent possible injuries.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
