Know your greatest benefits and how to choose the ideal type of this food to buy the most juicy and delicious.
With the arrival of winternutritionists recommend increasing the consumption of foods that provide protective nutrients against classical diseases of the time, such as flu and colds. That is why is the tangerine, A fruit that has an especially beneficial vitamin for the strengthening of Immune system.
The properties of mandarin are so essential for the organism that the culture of the Ancient China considered her a Medicinal food. Today, after various investigations, it was revealed that they have large amounts of benefits for the strengthening of the body.
Mandarin benefits
They also evaluate give oranges and tangerines in Plaza de Mayo
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Flu protection: Just as oranges, mandarins have large amounts of vitamin C. This nutrient is especially ideal to protect from cold, since it reinforces the immune system and strengthens the organism’s defenses, so it helps prevent flu and colds.
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Strengthening of the cardiovascular system: Mandarin contains potassium, a mineral that acts as a natural diuretic. Together with flavonoids such as hesperidine, they protect blood vessels, while pectin reduces bad cholesterol levels (LDL)
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Anemia prevention: Vitamin C present in mandarin not only strengthens the immune system, but also promotes the production of red blood cells. In addition, iron absorption increases, so it is especially recommended to treat anemia.
How to choose the correct tangerine
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To choose the most juicy and sweet fruit, it is important to look at its weight, since More passed, more juice contains. In addition, there are diverse Types of tangerines With different flavors, but the sweetest is clementine, which is small, round and contains an almost reddish shell that is very easy to peel.
In case of wanting to consume a more acidic tangerine, it is more advisable to opt for Creole. This is the most recognized and consumed in Argentina, it has a rough skin and is more difficult to peel, but it is one of the most juicy varieties of the family of this fruit.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
