Know your most outstanding enefies and how often you have to consume this group of food per week.
The legumes They are one of the food groups that the most recommended nutritionists to increase their consumption due to their large amount of nutrients and properties. An example of this are the peas, which have fundamental benefits for the strengthening of the organism.
The greatest benefits of peas are due to the presence of essential nutrientssuch as vitamins B and A, calcium, potassium, iron, among others. They can be consumed in salads, cakes and as garrison, which makes it a versatile food.
BENEFITS OF THE AGAJAS
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Protein source: The peas contain essential amino acids, such as lysine, lysine and phenylalanine. Thanks to this, it becomes an ideal food for the increase in muscle mass and strength, while it is also ideal to replace part of meat proteins.
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Ocular protection: These legumes have lutein and zeaxantine, two carotenoid compounds with great antioxidant action. These are the main components of the macula, which is an area located in the center of the retina that is responsible for the central and detailed vision.
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Premature aging prevention: Vitamin A and carotenoid compounds present in the peas have an antioxidant power that takes care of skin health. Thanks to this, wrinkles and expression marks are prevented, at the same time that they protect it from UV rays.
How often you have to eat legumes according to nutritionists
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According to the World Health Organization (WHO)healthy eating must contain fruits, vegetables, legumes, nuts and whole grains.
In the case of this food group, nutritionists recommend consuming at least four portions per weekthey could even be incorporated daily.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
