Not by reaching a certain age you have to stop training. These exercises can contribute greatly to health and to life fitness.
According to the World Health Organization (WHO), the less and less older people who perform exercises regularly. And these practices can greatly help improve the health of bones, muscles and joints, in addition to providing greater Independence and longevity.
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While it is true that new lifestyles invite comfort, sedentary lifestyle and lack of movement, this is enormously counterproductive, not only physically affecting people, but also accelerating cognitive deterioration and early appearance of diseases such as Alzheimer’s and some others that come with old age.


Exercises

The best exercises to do after 50 years.
Three easy and effective exercises for a full training routine
Physical activity helps improve mood and start the day with more energy. It also serves to burn fat, delay aging, gain strength, flexibility, balance and agility, among many other benefits. But when exercising, you have to perform them according to the possibilities that each one has.
Therefore, it is important to know activities suitable for all audiences, which also generate a great impact on health and bring enormous benefits.
Squats
They help strengthen the lower train, including buttocks, thighs and calves. In addition, they imply some difficulty that the position greatly trains. Which improves the position of the back and legs. To perform them correctly, you have to separate your feet width from the shoulders, keeping the active core. When lowering, the back should be in a neutral position, the buttocks down and back and the shoulders must open. When climbing, the legs must be extended and the buttocks contract.
Wall flexions
With this exercise the anterior area of the trunk, the pectorals, the shoulders and arms are worked. It is ideal for those over 50. To perform it, a wall is used, and resting the hands on it the same flexions that are usually done on the floor are made. With an opening of arms of the same width as the shoulders. Depending on the inclination, the exercise will be more or less intense.
Dead weight
This activity works multiple muscle groups such as back, buttocks, legs and abdomen. It consists of lifting a bar (or weight) from the ground with a straight back, using the force of the legs and buttocks.
Source: Ambito

I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.