Its elaboration is quite simple and fast, ideal to eat at breakfasts or snacks.
The PANQUEQUES Ausa are a delicious option for breakfast or snack. They are fast and easy to prepare, and also You don’t need flour or sugarso it makes them more healthy. They are ideal for those looking for a low carbohydrate diet. Next, a detailed recipe so you can enjoy them at home.
How to make pancakes without flour or sugar
The ingredients you will need. With these measures you can prepare four small pancakes:
- 1 banana mature
- Half cup of oatmeal.
- 2 eggs.
- 1 teaspoon of Vanilla essence.
- Oil either butter For the pan.
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Step by step to make pancakes without flour or sugar
- Mix everything: Take the banana well with a fork until it is made mash in a bowl. Add the oats, eggs and vanilla essence. Mix well until you get a homogeneous and fluid preparation.
- Heat the pan. Heat a nonstick pan over medium heat and grease it just with oil or butter. Volcá a portion of the mixture by forming a small circle (they are easier to handle than large pancakes).
- Cook: Cook for 1 to 2 minutes per side. When bubbles begin to appear and the edges are firm, turn around with a spatula and leave it for a minute.
- Add healthy topings if you want. You can accompany them with fresh fruits, natural yogurt, a little honey, sweet without sugar or peanut butter.
This recipe is full of nutrients. It is not necessary to add sugar because thanks to the mature banana they are sweet naturally. It does not carry refined flours, so they are ideal for celiacs. Egg and oat protein produces satiety; And above all, they are fast and easy to do.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
