While he is a very old person, Roy Cohen shared his advice to be healthy and active more than a century of his birth.
In the United States, a former executive of a pharmacist, who is currently retired continues healthy and active at 101 years Age The account that what helped it was not luck, but a specific routine of exercises and a very good medical care for your health checkups.
His secret that complemented this routine is nothing out of the ordinary and revealed that anyone can follow it, that is the Mediterranean diet. Just eat natural foods, well preserved and prepared with fresh ingredients. It also avoids junk food at all costs and Their tastes are given with vegetables.
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Roy Cohen’s special diet
In these diets, such as the Mediterranean, the person totally avoids the processed foods and beefprioritizing the consumption of fruits, vegetables, whole grains, legumes, nuts and olive oil. Only ingest Very few amounts of meat and dairy. In fact Roy confessed that he tries to avoid the meat completely, replacing it with the Fresh fish.
Why is this diet so good? What happens is that these meals are very rich in iron, zinc and vitamin B12things that are essential to keep the body healthy and in a good condition. In addition, he carries an exercise routine that consists of Walkers and 20 -minute leg strengthening sessions. He also walks through his living and kitchen while trying to complete 60 circuits per day.
Healthy mind, healthy body
In addition to its strict diet, what Cohen remarked as the most important is keep the brain active. From organizing the decoration of your home to checking your finances, using your mind helps you day by day. Another thing that remarked was to maintain a Positive attitudehe explained that bad blood should not be done or angry, even if the situation is complicated, it is important to find those things that do well and keep it focused.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
