Its high content of antioxidants and polyphenols help combat oxidative stress and inflammation in cells. Step by step for preparation.
It is about plum smoothie since it is known as a nutritious and effective option to promote the Bone health and fight brain aging. This food is rich in antioxidants, fiber and essential micronutrients. Became a natural ally to take care of bones and reduce the risk of neurodegenerative diseases such as Alzheimer or Parkinson.
The plum contains polyphenols and boron, A mineral that facilitates the metabolization of calcium, magnesium and vitamin D, essential nutrients for the health of bones. Experts demonstrated that regular consumption of this fruit can partially reverse bone damage in early stages of osteoporosis, especially in postmenopausal women.
At the same time, it has Antioxidant properties that contribute to combating oxidative stress and cell inflammation, processes related to the development of neurodegenerative diseases.
Polyphenols present in plums neutralize free radicals and reduce neuronal inflammation, Key factors to maintain cognitive function. In addition, its potassium content helps preserve communication between brain cells.
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Preparation of plum antioxidant liquefy
The ingredients you will need:
- 1 cup of plums seedless.
- 1 glass of milk (animal or vegetable).
- 1 teaspoon of Honey (optional).
- ½ banana (optional).
- 1 pinch of cinnamon powder.
Now the preparation:
- Mingle all ingredients In the blender until you get a homogeneous texture.
- Serve cold.
This smooth Quick preparation.
The benefits of plums are well documented. However, it is important to remember that your consumption must be moderate and be part of a balanced diet. It is necessary consult a doctor or nutritionist It can be useful to customize the ideal amount according to the specific needs of each individual.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
