For a fitness life, independent and with energy it is vital to perform a training routine, but very carefully.
The best way to extend well -being and lead a healthy life is with regular training and a balanced dietwhich A fitness lifestyle can be called. As the age progresses this becomes increasingly difficult, but also more and more necessary. Cardiovascular exercises are highly beneficial, but not enough.
There is a training model for those who seek to move their body, stay fit and get away from injuries. They are known as flexercices. They are safe and suitable for all ages and physical conditions. These types of exercises are the entrance door for some people to the fitness world, without putting the health of their muscles, bones or joints at risk.
Aquatic exercises
The three training to be fit without worrying about injuries
These types of exercises are also considered “low impact.” However, according to professionals, this does not mean that good results are not obtained when analyzing them, and according to studies, they are equally troops to improve or maintain the physical state as the most traditional.
In order for a person to maintain good mobility and quality of life, they must work on 3 fundamental issues: strength, resistance and flexibility. And there are 3 scientifically backed practices to exercise these axes in balanced way.
Taichí
This oriental practice became very popular in the West because it is a kind of “moving meditation“. These are movements made slowly and concentrated with deep breathing exercises. The key is that each posture flows towards the next one without pauses.
The benefits are many and really important in adulthood and old age:
- Better balance
- More cerebral coordination
- PHYSICAL RESISTANCE INCREASE
- More flexibility and body mastery
- Chronic pain reduction
- Better oxygenation, approach and mood
Swimming or aquatic exercises
Floating decompresses the vertebrae and back. In addition to that, adding exercises such as Aquagym or swimming, can bring great muscle benefits and very low risks of injury. Also, water versatility can make anyone adapt to more intense exercises.
Among the most pronounced benefits is the improvement of balance, joint range, dorsal force, resistance and stimulation of blood circulation. On the other hand, it is the best way for the rehabilitation of injuries.
Bicycle
There are two options, the common bicycle of use abroad and fixed bike that predominates in gyms or houses. In both forms, pedaling is a low impact exercise. At no time in the activity weight is loaded on the knee. And also, he adds that when sitting is not demanded at any time. Although the difficulty of the bicycle is uploaded, acquiring more speed, it will not cease to be low impact. In fact, it will add resistance.
Pedaling for half an hour has the same benefits as Burpees for five minutes and, in addition, it implies less cardiovascular effort and less intense perspiration.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
