Know these ideal ingredients to incorporate for their properties to combat diseases.
With the arrival of the lowest temperatures of the whole year perceived in Argentina, Protecting the cold becomes a priority Not to get diseases such as flu and colds. To do this, it is important to increase the consumption of certain foods that can contribute to the strengthening of the Immune system.
One of the typical winter meals is the soupsince it helps maintain organism temperatures and may include various ingredients beneficial to the organism. However, these are at the taste of each one, that is, it is not necessary to incorporate all the mentioned ingredients so that the soup is nutritious.
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Foods that protect the influenza body
Carrots
Carrots are rich in Vitamin awhich is essential for the strengthening of the immune system. According to him Journal of Clinical Medicinethis nutrient is a crucial part of the Mucous layer of the respiratory tract and the intestine, which increases defense against bacteria and viruses.
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Ginger
The ginger contains diaphoretic properties that help increase body temperature and promote perspirationwhich is especially useful for decrease fever. On the other hand, this contributes to the cleaning of the organism and waste of Toxins either germs that they can weaken in front of colds either nasal congestion.
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Chicken
This food provides amino acids They help repair tissues and reinforce the immune system. When the chicken is cooked, it releases Cysteinean amino acid that loosen the Mucosity in the lungswhich helps to make it easier to expectorate.
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Garlic
Some specialists recommend including in the daily diet the consumption of raw garlicdue to its powerful action against diseases. The antiviral properties, antibacterial and Antioxidants Present in garlic, along with their minerals and vitamins, they help strengthen the immune system.
Garlic
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
