This drink provides multiple benefits for the body and for mental health and is characterized by its floral aroma.
Tea is one of the oldest drinks in history. In the second century BC. C, the monks used it to resist their long meditation sessions without falling asleep since it is a stimulating infusion.
They were attributed over the years medicinal properties that accompany the flavor and aroma of this infusion. The Argentine nutritionist, Alberto Cormillot, said that the jasmine tea It could have multiple health benefits.
Jasmine tea benefits
Jasmine tea has Properties that favor human health:
- Is rich in antioxidantswhich are important to combat oxidative stress, reduce inflammation. It also promotes longevity.
- Improves the mood and can help with the symptoms of depression.
- It is a stimulant, so can reduce fatigue and increase mental alert.
- Help with stress Because it has relaxing effects without inducing drowsiness, which helps keep calm and improve general well -being.
- Favors digestion since it could improve microbial diversity in the intestine and help balance the intestinal flora
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How to prepare jasmine tea
Recipes can vary but the best known and used is as follows:
- Prepare the infusion (if you are using a tea bag already bought, you can jump to the next step) a very large soup a spoonful of tea is added in strands for each cup of water you want to do.
- Next, the water has to reach about 73º Celsius (163.4 ºF). If jasmine tea is pure, boiling water could give a very bitter taste.
- Leave jasmine tea for approximately 2 minutes before serving. If you can, leave it inside a well -covered kettle and after a brief rest it will be for consumption.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
