It is not necessary to stop consuming nutritional drinks because it is cold, you can take care of your diet without leaving these options aside.
Winter arrives and cold drinks, such as liquefied, begin to be less appetizing. However, there are some options that could make you change perspective on these shakes. The proper combination of fruits and vegetables can make Its benefits are attractive even in cold climates.
These are hot magical smoothies, also known as Winter Smoothies. This type of drinks has an excellent source of vitamins, minerals and antioxidants. When mixing the ingredients in a blender, an ideal juice is obtained to start the day with energy or to recover after an exercise session. In addition to the nutritional contribution, they offer a feeling of comfort and satiety that helps face the cold.
The problem was unlocated by orange juice.
The problem was unlocated by orange juice.
Benefits of orange, carrot and ginger
The combination of orange, carrot and ginger Not only does it provide an intense and comforting flavor, but also offers a lot of health benefits. Orange is rich in vitamin C, which strengthens the immune system and helps prevent colds. Carrot, meanwhile, contains beta -carotenes that favor visual health and skin, in addition to being antioxidant and anti -inflammatory.
The ginger completes this mixture with its thermogenic and digestive properties. It is known for its ability to relieve stomach discomfort, reduce inflammation and improve circulation. Together, these ingredients form a powerful trio to take care of the body during the cold months and increase the natural defenses of the organism.
How to prepare the smoothie
To prepare this hot magical smoothie you need the following ingredients:
- Peeled orange
- Medium carrot (previously steamed or boiled)
- A small slice of fresh ginger
- A cup of hot vegetable milk (like almonds or oatmeal)
- A teaspoon of honey for sweetening (optional)
Place all the ingredients in the blender and process until a creamy and homogeneous texture. Make sure the milk is hot when mixing, but without boiling, so as not to damage the nutrients.
I served the shake in a cup and enjoy it at breakfast, such as snack or after training. It is ideal for heat in a healthy and delicious way.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
