Science gives us an explanation to the phenomenon of irritable dawn after a night of sleep.
It happened to us that we woke up and feel everything heavier, more annoying and annoying. It is something that is usually naturalized and not too common because it is very common and It happens to most people at some point in their lives.
However, far from being normal, it can be a reflection of the state of your mental health and the quality of sleep obtainedas well as very specific personality traits. Psychology points to us that there is behind this phenomenon is something daily or only casual.
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Why do we wake up in a bad mood?
Among the most usual factors is the so -called Inertia of sleep. It’s about A transition phase between deep sleep and vigilusually lasts between 5 and 30 minutes. In this period the amygdala is hyperactive and the prefrontal cortex still does not end up activating, so confusion, slowness and irritability with more intensity can be confusion.
Another aspect to take into account is the quality of sleep, since being bad can affect negatively. The fragmented or insufficient dream, either by insomnia or other sleep disorder, can alter neurotransmitters such as serotonin and dopamine, promoting that bad morning mood. Besides, Sleeping in the long run can increase the risk of high anxiety and the appearance of a depressive picture.
What leads me to the next point to keep in mind: the levels of stress and anxiety. The bad mood can arise by knowing in advance that a difficult day approaches. Then when he wakes up, the mind returns to take concerns or think about pending tasks, which activates psychological fighting or flight responses. And if not dissipated, it can affect daily performance.
Also There are personality traits that directly influence In this phenomenon. People with a tendency to negativity, low tolerance to frustration or irritability can cause this emotional pattern when awakening. This aspect could work with self -knowledge and therapy.
Mañanera irritability can also be a sign a depressive picture. If the mood is chronic and does not disappear, it could be related to a mood disorder. In depression it is called “morning worsening” and is related to the deregulation of cortisol and circadian rhythms.
The so -called “biological clock” sometimes establishes a nocturnal chronotype, which means that if it is customary to live at night and sleep by day, the moody when you have to get up early is almost certain because it goes against its biological clock.
Strategies for better awakening
- Keep consistent sleep scheduleseven on weekends.
- Avoid strong screens and lights before sleeping.
- Do regular exercise To improve the quality of the rest.
- Practice relaxation (Meditation, breathing) prior to bed.
- If the mood is persistent, disruptive or accompanied by intense sadness, consult a professional.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
