With wool socks and a hot water bag, you can sleep warm without turning on stoves or climbing the light ballot, according to Dr. Cormillot.
Sleep sheltered in winter Without turning stoves or spending more it seems impossiblebut there are simple methods that allow you to achieve a repairing break even in the coldest nights. With just a couple of daily elements, it is possible to keep the body warm without relying on heating.
The key is to keep heat efficiently, especially during the nightso that the body does not lose temperature and is easier reconcile sleep. Avoid air currents, close doors and seal windows with burlet are simple gestures that help keep the natural heat of the room Without consuming energy.
Cold winter chills
He Dr. Alberto Cormillot recommends a simple and sure trick that went viral for its practicality and economy: Use thick wool socks and place a hot water bag between the sheetsin the feet area. As he explained, “if the feet are cold, the body loses heat faster, which makes it difficult to reconcile sleep.”
In addition, the doctor advises Avoid sleeping with tight clothesgiven that prevents circulation of the hot air that is generated between the body and the blankets. Instead, it is better to opt for a loose cotton or polar pajamas and add light blankets in layers, which They retain heat better than a single heavy blanket.
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This method is not only effective, but also safer than sleeping with burning heatingespecially in homes with Little ventilation. The gas stoves They can be dangerous if they remain on all night, and The Caloventores They consume a large amount of energy, which makes the light bill more expensive. With this trick, it is possible to keep the coat during the break Without taking risks.
Why are feet the key to keeping heat
The feet fulfill a central role in the Body temperature regulation During the break, since they are one of the main areas of heat loss. Keeping them warm allows the body to better retain its Internal temperaturefacilitate relaxation and help reconcile sleep faster. Wear thick socks and a hot water bag In that area, the rest quality No need to resort to heating.
With these tips, you can face the Frías winter nights Without depending on heating, taking care of your health, your safety and your pocket while resting comfortably and warmly.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
