Thanks to this simple training method, the renowned actress and model maintains her fitness life in optimal conditions.
With the advance of science, medicine and new lifestyles much more comfortable, longevity has shot. But in order to continue feeling well, even in old age, it is necessary to perform a physical activity or A training routine that provides well -beingboth bodily and mental, independence and mobility.
A clear example of how much do exercises matter is Salma Hayekthat at 58, thanks to a simple exercise routine, it holds a physical aspect that nothing is from the people between 20 and 30 years. In addition, he confirmed that this activity helps her to also preserve himself cognitively.
Salma Hayek
A complete training: Hatha Yoga and Aqua Aerobics
Despite what is believed, Salma Hayek is not a person who has much free time to be 2 hours per day in the gym, so Your routine is more limited. Anyway, it is an avid follower of sports. He likes to attend Wimbledon’s games and was chosen to carry the Olympic torch in the 2024 Games.
Among its favorite activities, the Hatha Yogawhich means “repairing yoga.” It allows you to train flexibility, control, strength and concentrationin addition to toneing the muscles without tightening them. The postures that best dominates are that of the grasshopper, the camel and charges it.
Secondly, perform Aqua Aerobics. This activity benefits it in blood circulation, reduces blood pressure, counteracts oxidative stress, strengthens muscles without risk of injury, eliminates joint pain, among many others.
The sauna: the perfect complement to Salma Hayek
Last but not least, and as a complement to the rest of the activities, he usually reserves spaces on his agenda to attend the sauna, and in that way “discard all stress and cure all evils“. This greatly influences its combat of old age because it helps it to relax and not to be left” to get old about bad energy. “
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
