The most wanted winter tea: rich in antioxidants, relaxing and easy to prepare at home

In recent years, Infusions They recovered their place as one of the favorite drinks for those who seek health and well -being in a single cup. Beyond the classic green tea or chamomile, new natural alternatives make their way with proven properties and flavors that conquer every season.

Among them, the mandarin peel tea It stands out especially during the winterthanks to its antioxidant power, relaxing effect and ease of preparing it at home. The critic, in addition to being a refreshing fruit and rich in vitamins, is a natural source of bioactive compounds that are especially concentrated in the part that we often discard.

This contains flavonoids and essential oils that not only provide aroma, but also great benefits that favor digestion, strengthen the immune system and help fight the stress And fatigue. When converting the peel into an infusion, these effects are enhanced in a drink detox That cleanses the organism and revitalizes the body.

Mandarin peel tea benefits

High antioxidant

The mandarin peel is rich in flavonoidsespecially in Hesperidine and Nobiletina, compounds that act as antioxidants. These neutralize free radicals, which are unstable molecules that damage cells and accelerate aging and the appearance of chronic diseases.

Improves digestion and relief stomach discomfort

Mandarin peel infusion contains Essential oils and soluble fiber that favor the digestive process. These components stimulate the production of enzymes and relieve common symptoms such as acidity and sensation of heaviness after meals. In addition, it has a soft carminative effect, which helps reduce gas formation and abdominal inflammation.

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Anti -inflammatory properties

The bioactive compounds present in the shell, such as flavonoids and limonoids, have a natural anti -inflammatory effect. This can contribute to relieve mild muscle or joint pain and improve general well -being, especially in people suffering from chronic inflammatory conditions.

Immune system support

Thanks to its vitamin content and other antioxidants, this infusion strengthens the body’s defenses. The Vitamin c It is essential for the production of white blood cells, which fight infections and help maintain a strong immune system. Consuming mandarin peel tea regularly can be an ally to prevent colds and other respiratory diseases, especially during the coldest months of the year.

Relaxing effect

The citric aroma and the essential oils present in the shell act on the nervous system, promoting a sensation of calm and relaxation. This effect is especially beneficial for those who seek to improve sleep quality or reduce anxiety. Taking this infusion before sleeping can help reconcile a deeper and more repairing break.

Natural detoxification

Mandarin peel tea also stands out for its ability to support the natural processes of detoxification of the body. Its components stimulate the liver function and the elimination of toxins through the digestive and urinary system, which contributes to a general sensation of internal cleaning and revitalization.

Low caloric content

In turn, this infusion is a healthy option for those who seek take care of your weightsince it does not contain added sugars. It is a natural alternative to hydrate and obtain nutritional benefits without adding empty calories.

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How to prepare tea with mandarin shell?

Preparing tangerine peel tea is simple, fast and economical, in addition to being an excellent way to make the most of this fruit. For this, you just have to follow the following steps:

1. I chose the right peels: You can use the fresh shell of a well washed mandarin, preferably organic to avoid pesticide residues. Or use dry, which is usually easily kept and further concentrate its properties. The important thing is that it does not contain excess white parts, since they can contribute bitterness.

2.Colocá water in a pot and heat it over medium-high heat until it begins to boil. Hot water is key to extracting all Essential oils and beneficial compounds found in the skin of this fruit.

3. When the water is boiling, incorporate the tangerine peel and half branch of cinnamon o Medium teaspoon powder, which will contribute a sweet aroma and a spicy touch that combines perfectly. In addition, add digestive and anti -inflammatory properties.

4. Let the peel and cinnamon boil together for about two minutes. This time is enough to release essential oils and flavors in the water without letting it become bitter.

5. Remove the pot out of the fire and Colla the drink to separate the peels and cinnamon from the liquid. You can add a teaspoon of honey or other sweeteners. Also, if you want to experiment, add fresh ginger, a lemon splash or even mint leaves, which enhance the digestive properties and provide freshness to the drink.