Simon syndrome: what is, its consequences and how it can be treated

In recent years, the call “Simon Syndrome” It has become an increasingly frequent term in psychology consultations and debates about couple relationships. This concept, popularized by the Spanish psychiatrist Enrique Rojasdescribes a pattern of emotional immaturity, narcissism and fear of commitment, especially present in men over 30 years They seem not to abandon emotional adolescence.

What is Simon’s syndrome?

Simon’s syndrome is considered a variant of the acquaintance Peter Pan Syndromebut adapted to the dynamics of current societies. According to Rojas, he arises in response to environments post -industrialin which pressures for success, image and consumption promote many people to postpone affective maturity.

The term “Simon” it’s a acronym which summarizes the five key features of this syndrome:

What negative consequences does this syndrome bring?

Although for some it may sound anecdotal, Simon’s syndrome It can have real and harmful effectsboth in the quality of emotional life and in personal relationships.

• Superficial relationships: The inability to compromise in a genuine way usually derives in fragile and sporadic ties, which feeds emotional loneliness.
• Chronic dissatisfaction: Obsession with the image and material success rarely provides lasting satisfaction. It is common for feelings of vacuum, frustration and anxiety.
• Interpersonal conflicts: Narcissism and lack of empathy can damage friendships, relationships and family ties, generating constant discussions and ruptures.
• Personal stagnation: The difficulty in assuming responsibilities limits personal and professional evolution, because it is avoided to face situations that demand maturity and constancy.

How can Simon syndrome be treated

The good news is that, although it is not a clinical disorder as such, Simon’s syndrome It can be addressed with effective strategies of personal development and therapy.

1. Work self -awareness

The first step is Recognize behavior patterns themselves. Identifying aversion to commitment, fear of losing freedom or the need for external approval helps to initiate changes.

2. Develop healthy self -esteem

People with Simon syndrome usually seek external validation. That is why it is key cultivate self -esteem based on personal achievements, internal values ​​and realistic goalsnot in the image or status.

3. Learn to commit emotionally

Involving genuinely in relationships, establishing limits and opening to vulnerability are fundamental steps to build solid and deep ties.

4. Ask for professional help

The individual or couple therapy It is a valuable resource to work on emotional immaturity, understand underlying fears and learn communication skills and conflict resolution.

A final look

As Enrique Rojas explains, Simon’s syndrome It is a reflection of certain dynamics of today’s societymarked by immediacy, the search for pleasure and hyperconnection. However, it is not a conviction: with inner, self -criticism and therapeutic accompaniment, It is possible to evolve towards a fuller and most mature affective life.