Scientific studies and specialists highlight their properties. And warn in what cases it is convenient to limit their intake.
Consuming peaches provides a valuable combination of bioactive compounds and dietary fiber that contribute to general well -being, according to various scientific studies and nutrition specialists. Including this fruit in daily food not only provides pleasure, but also represents a significant contribution to maintain health in an integral way.
The peachalso known as peach, stands out for its balanced nutritional profile and the presence of antioxidants that act as protectors against chronic diseases. Its fiber content, both soluble and insoluble, facilitates adequate digestion and promotes a regular intestinal transit, favoring the health of the digestive system.
A medium -sized peach contributes approximately two grams of fiberwhich helps strengthen intestinal microbiota and improve intestinal function. In addition, their nutrients act synergisticly to maintain digestive balance and promote a healthy intestinal environment.
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In relation to cardiovascular health, this fruit contains potassium, vitamin C, fiber and beta -carotene, elements that contribute to reducing blood pressure and improving blood cholesterol levels. Consuming peaches regularly as part of a balanced diet can reduce the risk of heart disease, thus strengthening the health of the heart and general well -being.
A study published in Frontiers in Plant Science revealed that peaches contain a variety of bioactive compounds, such as phenolic acids (Chlorogenic and neoclorogenic acid), Flavonoles (Rutin and Quercetin), Anthocyanins (Cyanidin-3-Glucoside and Cyanidin-3-Rutinoside) and Carotenoids (Betacarotene, Luteine and Zeaxantine). These compounds not only contribute to the characteristic flavor and color of fruit, but also play an important role in cell protection and regulation of inflammatory processes.
Between the components, Chlorogenic acid stands out for its antioxidant, anti -inflammatory and antihypertensive effects, which makes it an ally for cardiovascular health and inflammation reduction. Anthocyanins, on the other hand, have neuroprotective and antidiabetic properties, in addition to helping to prevent the development of certain types of cancer, thus reinforcing the protective function of this fruit.
Carotenoids present in the peach, such as beta -carotene, lutein and zeaxantine, act as precursors of vitamin A and provide specific benefits for liver and visual health. Thanks to this combination of compounds, consuming peaches regularly not only provides essential nutrients but can also contribute to the prevention of various diseases, strengthening multiple aspects of general well -being.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
