With tropical origin and acid taste, this natural drink helps regulate pressure, improve digestion and is ideal to hydrate in winter or summer.
The natural infusions They are part of the customs of many cultures around the world. Prepared with leaves, flowers, seeds or roots, these drinks offer not only varied flavors but also properties that were valued for their positive health effects for centuries. Among them is the Hibiscusa shrub originally from tropical and subtropical regions of Africa and Asia.
Traditionally consumed in countries like Egypt, Sudan and Mexico, this tea won popularity Global for its benefits for the agency. Beyond its intense acidic acid and reddish flavor, infusion became a healthy option for those who seek to take care of the heart, control blood pressure or improve their hydration daily.
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Hibiscus tea benefits
Control blood pressure
Hibiscus tea contains natural compounds that act as Vasodilatorsthat is, it helps to relax arteries, veins and capillaries. This facilitates circulation and reduces blood pressure, especially in people with mild or moderate hypertension.
Great source of antioxidants
Antioxidants present in Hibiscus, such as flavonoids and polyphenoles, fight oxidative stress caused by free radicals. Thus protecting damage cells and can delay cell aging, in addition to strengthening the Immune system and reduce the risk of chronic diseases.
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Hydration without caffeine
Unlike black or green tea, this infusion does not contain caffeine, which makes it an ideal option to hydrate throughout the day without stimulating effects. Its refreshing and slightly acidic flavor makes it perfect both cold and hot, helping to maintain body balance naturally.
Contributes to digestive health
This drink has a diuretic effect and helps improve intestinal transit, favoring the elimination of toxins and reducing the sensation of swelling. In addition, it can relieve minor digestive discomfort thanks to its anti -inflammatory properties.
Support cardiovascular health
In addition to reducing blood pressure, hibiscus tea can help reduce levels of LDL cholesterol (“bad”) In the blood, which reduces the risk of heart disease. Its antioxidants also protect the walls of blood vessels, keeping them flexible and healthy.
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How to prepare Hibiscus tea?
Preparing hibiscus tea at home is very simple and requires nothing more than a few ingredients. You can use the Dry flower caliceswhich are achieved in dietary, herbalists or natural products stores. There are also versions in Saquitosalthough the entire plant usually offers a more intense flavor and more concentrated properties.
- Heat the water until it is about to boil (around 90–95 ° C).
- Colocá 1 to 2 teaspoons of dry flower of Hibiscus per cup (or a bag).
- I poured the hot water and leave rest 5 to 10 minutes, depending on the intensity you are looking for.
- Colá and served. You can take it hot or let it cool and take it to the refrigerator to enjoy it as cold infusion.
If you want, you can sweeten it with honey, stevia or add lemon slices, ginger or mint to customize it. A good advice to be cold is to prepare a greater amount and save it in a glass bottle in the refrigerator for up to three days: an excellent natural alternative and without caffeine to keep you hydrated.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
