It is a rich and energizing alternative that is healthy and that lifts you more than coffee.
Despite the passage of time, Coffee is still one of the most beloved and popular drinks To start the day. For decades it was the option par excellence for that first morning impulse, both for its intense flavor and its stimulating effect. However, in recent years it began to emerge A competitor who does not stop winning lovers.
It is about Matcha, a green tea powder of Japanese origin That not only offers a more stable dose of energy, but also stands out for its multiple health benefits. Its soft flavor, its cooking versatility and its antioxidant properties made it an increasingly present alternative at the breakfast of those who seek well -being without resigning enjoyment.
Matcha 2
Matcha benefits
Unlike other teas, the matcha is grown under shade for weeks before harvest, which enhances its chlorophyll and amino acids. This gives its characteristic intense green color and unique flavor.
Afterwards, the leaves dry and grind in fine powder, which allows them to consume them whole and make the most of their nutrients.
Sustainable and stable energy
He Matcha contains caffeine together with L-teaaninaan amino acid that:
- Promotes a sustained alert state
- Reduces anxiety
- Avoid palpitations
- It does not generate somnolence or sudden ups and downs
According to the “Journal of Chromatography”, this combination improves concentration without the typical coffee effects.
Powerful antioxidant source
The matcha is rich in catechinsespecially in EGCG, a type of antioxidant with anti -inflammatory properties. Contains up to 137 times more catechins than common green tea. This allows to combat cell aging, reinforce the immune system and protect from oxidative damage (free radicals).
Less acidity, better digestion
The matcha is Less acid and softer for the stomach. In addition, it contains Natural fiberwhich favors digestion and stimulates metabolism.
Concentration and relaxation
The L-teaanina of the matcha stimulates the production of dopamine and serotonin. This improves mood, concentration and mental clarity.
In addition, studies demonstrate their positive effect on stress and cognitive performance.
matcha.webp
How to prepare matcha infusion
-
Add the matcha: Start by placing 1 gram (one teaspoon) of matcha in a wide ceramic bowl, known as Chawan. This type of container allows to beat more comfortably. To avoid lumps and achieve a softer texture, it is recommended to sift dust before adding the water.
-
Add hot water: I poured 60 ml of hot water at an ideal temperature of 80 ° C. It is important not to use boiling water, since it can alter the flavor and destroy some of the antioxidant compounds of the matcha, such as catechins and L-Teanine.
-
Beat strongly: Use a bamboo whistle, or chasen, and mix vigorously for 30 to 40 seconds with a zigzag movement or “W” shape. This will allow creating a light and uniform foam on the surface, a sign of a well prepared matcha.
-
Serve and enjoy: Complete the preparation by gently adding 190 ml of hot water, milk or vegetable drink of your preference. Do it carefully so as not to break the foam you managed to beat. Thus you will get a creamy, comforting drink and full of benefits for the body and mind.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
