Given the advances of modern medicine, and the technology that provides increasing comfort, the longevity increased considerably. But the choice of a sedentary life can become counterproductive, and the best way to have A healthier life is with exercises and good food.
Contrary to what is believed, for older adults It is beneficial to perform Physical activity Instead of opting for rest, since this can bring mobility, strength, independence and strongly delay the deterioration that are accompanied by age, both physically and mentally.
Exercises are key: extensive routine is not necessary to change your life
Something to keep in mind is that each person must carry out a training routine according to their possibilities, and it is not necessary to kill themselves in intensity to achieve results. A great advice of experts is to dedicate at least 3% of the day to physical activity. With this tiny time it reaches.
Exercise reduces the risk of metabolic, cardiovascular and cognitive diseases. Also, it improves mental health and sleep quality, providing benefits simultaneously. Professional studies suggest that with only 30 minutes of moderate exercises per dayIt is enough to make a difference. In addition, everything does not necessarily have to be, you can perform bursts of 3 to 4 minutes distributed throughout the day.
Aquatic exercises
The secrets to increase longevity
On the other hand, experts recommend certain habits to consider to increase longevity and improve the quality of life. One of the main slogans is to try to notice the customs that damage our body to avoid them, consciously, which makes its incorporation easier.
Secondly, it is proposed to be realistic and flexible. In this way you can establish attainable goals and reassess them every week. It can be, in principle, something simple such as reducing ultra prosecuted food, or carrying out a moderate exercise routine to start a more active life.
Third, get up every day at the same time It can greatly reduce the appearance of diseases that shorten life, such as obesity, diabetes, heart disease, depression and dementia. In addition, this helps to make the most of sleep hours and rest a minimum of 7 hours a day.
Finally, practice a method of disconnection or mental rest, also called “mindfulness“, helps reduce chronic stress, anxiety and depression. Even, with only a few minutes of meditation, you can train the nervous system to stay calm, even under pressure.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
