An ancient drink with compounds that collaborate with relaxation, improve digestion and calm physical discomfort.
Taking tea is not always just a moment of pause, the reality is that in many cases it can be an effective way to take care of your health without the need for drugs. There are some herbs have the power of Relieve daily symptoms Thanks to its active components.
One of the best known, although sometimes underestimated, is the chamomile. This aromatic flower has been used for many generations for its reassuring effects and its ability to soften different types of physical ailments.
chamomile
Freepik
The secret properties of chamomile
Chamomile is not only a classical infusion that accompanies our nights, too It is a plant with properties that have been endorsed by science. It contains flavonoids and terpenes, two types of natural compounds that help reduce inflammation and act as antioxidants. Its operation is very simple, basically block the substances generated by the body when there is pain or swelling.
In addition to its uninflammatory action, it is ideal for those who suffer from stomach problems. If you usually take it, you can relieve certain discomforts like acidity, abdominal swelling or slow digestions. Thanks to its protective effect on the gastric mucosa, many choose it as a natural option before going to pharmaceutical solutions.
Another strong point of this grass is its ability to Relax the muscles. By reducing involuntary contractions of the intestine, chamomile becomes a great ally to calm cramps, menstrual pains and minor muscle tensions, especially if they are linked to stress.
A study published in the magazine Pharmaceuticals By New Delhi researchers, the capacity of this plant to reduce prostaglandins, molecules directly related to pain and inflammation stands out. The truth is that, either to improve your digestion, relieve some physical discomfort or simply relax after a long day, adding a cup of chamomile to your routine can help you in many ways.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
