How is the trick to leave your feet soft, fresh and free of discomfort. These homemade applications, although simple, can complement a well -being routine without the need for expensive products.
Feet care is a fundamental part of our health that is often relegated. Despite supporting the weight of our body and being constantly exposed, we usually pay little attention. However, there are simple and accessible methods that can help us keep them in good condition. One of them It is the feet bath with salt and bicarbonate, A home remedy that has become popular for its multiple benefits.
This method, endorsed by specialists in podiatry, It is easy to apply at home and does not require expensive products. The bath helps to clean the skin, eliminate impurities, combat bad odors and soften hard. In addition, it is especially useful for people suffering from excessive sweating or feeling frequent tiredness in the feet, since it provides a feeling of relief and almost immediate freshness.
Health professionals advise performing This treatment once or twice a week as part of a hygiene and well -being routine. However, if symptoms such as bad smell, hardness or fatigue persist, it is important to consult with a specialist. A podiatrist can evaluate the situation and offer adequate treatment according to the needs of each patient.
Bicarbonate 2.WEBP
Benefits of washing your feet with salt and bicarbonate
The specialists highlight that both salt and sodium bicarbonate have Properties that favor the health of the skin of the feet. This homemade bath is known for its action:
- Antiseptic and disinfectant: It helps eliminate bacteria and fungi that can accumulate, especially if you wear closed footwear for many hours.
- Natural deodorant: Neutralizes unpleasant odors thanks to bicarbonate, which regulates the pH of the skin and reduces excessive sweating.
- Soft exfoliant: Soften hardened skin and helps remove dead cells, leaving the softer and renewed feet.
What is this washing for?
- Relax and relieve fatigue: Diping the feet in warm water with these ingredients decreases swelling and improves circulation, ideal after a long day of work or walk.
- Prevents infections: Thanks to its antimicrobial properties, it helps to keep healthy feet and prevent fungal infections such as athlete’s foot.
- Softens hard: It is effective for softening calluses or cracked heels, facilitating its subsequent elimination with pumice or lime stone.
How to prepare a bathroom with salt and bicarbonate
- Prepare a bowl with warm water enough to cover the feet.
- He added 2 tablespoons of thick salt and 2 tablespoons of bicarbonate of sodium.
- Mix well until the ingredients dissolve.
- I submerged The feet For 15 to 20 minutes.
- Sécalos carefully and Apply moisturizer To seal softness.
Other uses of bicarbonate and salt in personal care
Both sodium bicarbonate and thick salt are common allies in personal care routines thanks to their natural properties. In addition to being useful in feet baths, they can also be applied in other parts of the body:
- Exfoliating for hands and body: Mixed with a little olive or honey oil, they help remove dead cells and leave the skin soft.
- Homemade oral rinse: Bicarbonate diluted in water can be used as a rinse to neutralize bad breath and maintain balanced oral pH.
- Body relaxing bath: Adding these ingredients to the bath water helps to relax the muscles, improve circulation and relieve stress.
- Treatment for mints and minor burns: Applied in the form of pasta (with a little water), they help to calm irritation and reduce inflammation.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
