In addition to physical distance, a psychologist recommended this technique to improve self -love. Know what it is.
He Specialist in Psychology Walter Riso He recommended moving away “emotionally” from the people with whom abuse and ignorance are lived. This idea is part of his latest book in which he explains how to build an enriching relationship with oneself.
“The 7 pillars of self -love” is Riso’s recent book and there explains the keys to building a deep and enriching relationship with oneself, based on the Personal care, respect and unconditional acceptance.
In addition, it invites you to stop looking for external approval and start carefully from the inside. In a recent video on his Instagram, he shared a simple technique for when one faces people who ignore us or do not treat us in the best way.
Maltrate: A psychologist recommends “get away emotionally”
“Get away, but it’s not about running around the door. It’s not a physical, but emotional distance,” said Riso. According to him, although physical distances are often applied, such as stop frequenting someone or even erasing their contact, It is likely to continue thinking about that person.
And he continued: “While the other person is in front of you, ignoring you, you are yourself, with yourself, in the deepest of love: self -love.”
Whatever the chosen way to express the desire to maintain that person, the psychologist concludes that feeling far from it will help feel closer to ourselves, which will allow a healthier relationship.
Natural gray hair: emotions behind that decision, according to psychology
Far from causing concerns, it is increasingly common to see that some women who choose to wear a natural gray hair instead of painting it from another color. This decision can be influenced by many factors, from self -knowledge and personal empowerment, to an act against beauty and youth standards that are imposed on the female gender.
Psychology has a deep look on the subject, and its conclusions point to emotional internal processes that are part of a personal work towards accepting the stages of life.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
