Old age does not have to be synonymous with weakness and decline. This new training brings huge benefits for the body and mind.
Upon reaching an advanced age, many times, it tends to believe that the best alternatives are greater times of rest and rest, but this should not be so. Training usually brings great benefits to people, regardless of age, so a Fitness style It can greatly improve the quality of life.
A method that, according to experts, strengthens the body and mind, is the outdoor adventure, a method that also defies the expectations of female aging. As mentioned in various studies, nature is one of the most powerful tools to promote Happiness, health and longevity.
Outdoor activity
An adventurous life and fitness: outdoor activity as training
One of the most important engines for well -being is mentality. Recent studies show that those who see old age as a stage of opportunities and growth have 43% less risk of dying in the next 4 years than those who see it as a time of decline. In addition, adopt one Positive mentality You can add up to 7 years of life.
A big problem is that messages about aging, especially in women, are usually negative. Youth is glorified and old age. To counteract this situation, one of the best options is make an air adventure free, to challenge the mind and perception of aging.
The benefits of nature in the body and mind are multiple. For example, trees emit phytoncidas, chemical substances that strengthen the immune system, in addition, bird song has soothing effects on brain waves. And if that were not enough, exposure to natural patterns such as sea waves or clouds, can reduce stress and increase concentration.
A simple outdoor walk can have a huge impact. Pass between 15 and 45 minutes in nature Improves memory and cognitive performance. The wilder and more remote the place, the greater the positive effects.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
