Now that winter came with everything, low temperatures usually bring more than a sneezing and avoiding the classic cold becomes a Impossible mission. But the reality is that with some changes in daily feeding, the body can be reinforced and the symptoms minimize.
A well chosen diet not only gives you the necessary energy to be able to cope with the cold, but also reinforces defenses and helps prevent respiratory diseases. That is why from the field we tell you what to include in your dish to move away all viruses.
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These are the 7 recommended foods to prevent cold
According to what different experts say, these are the meals that will help you during the coldest times.
It is a classic of fresh days, the broth made with chicken has positive effects on the immune system. Its temperature helps to decongest the nasal routes and steam relieves pressure in the sinuses.
2. Fish
Different varieties such as salmon, tuna or mackerel are rich in omega-3a fatty acid that enhances the immune response of the body. In turn, its high protein content favors cell regeneration and helps defend the respiratory system of infections.
3. Acid fruits
Lemons, oranges, tangerines, grapefruit and limas are natural allies for their contribution of Vitamin c. This nutrient drives the production of white blood cells, which act as a barrier to external agents.
4. Functional condiments
Ginger, due to its anti -inflammatory effect, and garlic, for its antimicrobial properties, are ideal ingredients to combat the first symptoms. The ideal is to consume them fresh or raw so as not to lose their benefits. You can even incorporate them into infusions, sauces or soups.
5. Green foods
Spinach, kale, broccoli or repollitos from Brussels are great sources of antioxidants and vitamin C. In addition, there are essential fiber and minerals to maintain an active immune system.
6. Strong fruits
The fruits of the forest as blueberries, Moras or raspberries They have components that help fight viruses and reduce inflammations. Its antioxidants also delay cell aging.
7. Legumes and nuts
Ideal for cold days, these foods contribute healthy calories, iron and zinc. In addition to generating a feeling of satiety, they collaborate with the thermal regulation of the body and reinforce natural defenses.
The reality is that carrying a varied and balanced diet can be your best shield in front of winter colds.
Source: Ambito

I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.