Going away from the digital environment can be a way of protecting mental health and cutting with the need to show yourself all the time.
In a current world that is hyperconnected, where every moment it seems to deserve a photo or a comment, all Those who decide not to participate in digital platforms Uploading content of your life arouse curiosity, doubts and even suspicions.
But, far from being a rarity or an antisocial posture, this choice can have roots linked to Personal well -being. From psychology, this phenomenon is increasingly analyzed that is growing in silence and becomes more common in many people.
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Without social networks, the explanation of professionals
Most share their lives on online platforms, From lunch of the day to policy opinions. In that sense, the decision not to have networks often attracts attention. However, mental health specialists argue that this position can be completely healthy.
According to various studies and clinical consultations, more and more people feel overwhelmed by constant exposure, I like and the infinite cycle of comparison with others. All that can negatively impact self -esteem and generate anxiety. Psychologists agree that moving away from networks does not mean disconnecting from the world, on the contrary, for many it represents a way of reconnecting with oneself, of living with less pressure and recovering spaces that the cell phone previously occupied.
In practice, those who abandon or never use social networks say that They feel reliefless need for external validation and lower exposure to content that often distorts reality. Some people, especially young people, no longer find courage to share everything they do. They prefer to preserve their intimacy and handle their links directly.
The truth is that not being on social networks is not a synonym for isolation, nor a passing fad. From psychology, it is understood as a possible healthy response to a system that demands to show all the time.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
