The best way to combat the deterioration generated by old age is through regular physical training.
It is true that cardiovascular training is one of the most made by older adults and greatly helps fight the signs of aging. For being simple, it is accessible to all ages and this makes anyone do it, but unfortunately it is not enough to carry out a Fitness lifestyle.
The key to combating aging and deterioration that is accompanied by the passage of time is the realization of strength and resistance exercisesin addition to the mentioned cardiovascular, including a balanced diet, in order to completely lead a healthy lifestyle that prolongs well -being and longevity.
Strength training
Strength or resistance training: the best exercises for healthy aging
With the arrival of major adulthood, some conditions come that physically affect people. One of them is sarcopenia, which is Loss of muscle mass, strength and muscle function and starts at 30 but aggravates with the passing of the decades. For this and other adversities, the best medicine are strength and resistance exercises.
The National Institute of Aging (NIA) said that although there is no way to “stop the clock completely”, many older adults can increase their muscle strength with exercise, which can help prolong mobility and independence in later stages of life.
To perform this type of exercises, It is not necessary to go to the gymbut implement ways to increase the demand, such as add weight to the light walks that are already performed, such as a backpack or something similar. However, experts confirm that the best results are obtained by combining strength and aerobic exercises, such as weightlifting or body weight and swimming or walks.
The most recommended strength or resistance exercises for older adults are:
- Use body weight
- Dumbbell or domestic objects with similar weight
- Resistance bands
- Weight vests
- Gym machines
The benefits are numerous: They prevent sarcopeniareduce the risk of metabolic syndrome, diabetes, favor cognitive function and Increase strength and resistanceamong others.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
