It is a tea that has antispasmodic and anti -inflammatory properties. It is widely used to calm muscle aches.
Some infusions contribute more than just a rich flavor or aroma. Being the most popular and old drinks in the world, tea is a good choice to consume after eating, before sleeping, or to cut with a heavy day. This drink was and is still used by some cultures with medicinal purposessince some particular herbs have components that promote, for example, a better digestion.
There is a herb that stands out among others because of the immense number of situations in which it can help. It has anti -inflammatory, antioxidant, antimicrobial and antispasmodic properties, in addition to being digestive. It helps reduce muscle aches, has an effect that calms the nervous system so it can help in moments of anxiety.
chamomile
Business tea benefits
The chamomile is a plant with very small flowers that are similar to the margaritas. There are two main species: Matricaria Chamomilla and Chamaemelum Nobile. Both have compounds such as flavonoids, terpenoid and coumarinswhich are the ones that provide medicinal properties. It helps reduce prostaglandins. These are the molecules in charge of inflammatory processes and in the perception of pain.
Among its best known benefits we can find:
- Relief of digestive problems: You can calm stomach pain, colic and improve digestion. There are even studies that show benefits in people with irritable bowel syndrome.
- Improvement of sleep: Many people use it as a soft sedative. Some investigations showed that it helps to sleep better, especially in older adults or people with mild insomnia.
- Reduction in anxiety levels: It has a relaxing effect that can help in cases of moderate anxiety, although it does not replace psychological or psychiatric treatments.
- It has anti -inflammatory effects: It helps reduce internal and external inflammations. Therefore, it is also used in skin creams.
- It can help regulate glucose: In studies with people with type 2 diabetes, it was observed that their regular consumption helped reduce blood sugar levels, although it does not replace medicines.
The chamomile continues in one of the first places in regards to natural allies, Since in addition to its traditional use, its multiple benefits are endorsed by scientific studies.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
