Know its most prominent benefits and a healthy recipe of an ideal meal for the time of snack.
The use of Spices At meals not only helps to enhance and add exotic flavorsbut also contributes various nutrients beneficial. An exemplary case is the cinnamonwhich has various properties that contribute to the strengthening of various functions of the organism.
Cinnamon can be used in dessertsproducts of bakery and drinks. For example, there are Cinnamon rollsthat although it is not the healthiest food, there are various recipes in which they are offered healthier versions of this delight.
Cinnamon benefits
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Better cognitive capacity: The cinnamon has Antioxidant properties that protect the damage cells caused by free radicals. This helps that oxidative stress be reduced and improves learning and memory capacity, while reducing the risk of diseases such as Parkinson or Alzheimer’s.
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Infection treatment: One of the main active components of cinnamon is the cinamaldehyde, which contributes to the treatment of infections caused by fungi or bacteria. In fact, it is proven that cinnamon oil effectively treats fungal infections on the airways.
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Diabetes control: Various investigations showed that this spice can increase the amount of insulin, a hormone that regulates the level of blood sugars. This is mostly beneficial for people suffering from type 2 diabetes, since cinnamon helps sugar among the best in cellswhich contributes to the decrease in blood glucose.
Healthy cinnamon roll recipe
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Ingredients
- 3/4 Milk cup (whole or skim)
- 2 teaspoons of instant yeast
- 2 tablespoons of honey
- 3 and a half cups of welfare flour
- 10 envelopes of sweetener (oa taste)
- 3 eggs
- 2 tablespoons (20 gr) Light butter
- 1/2 teaspoon salt
For filling:
- 3 tablespoons light butter
- 5 sweetening envelopes
- 2 cinnamon tablespoons (oa taste)
Preparation
- In a container mix the Honey and the milk (which must be at room temperature) and add the yeastlet stand 5 minutes. Add the flour, sweetener, eggs and salt, mix.
- Once a mass (putting more flour if it is very pegoted) add the melted butter and manipulate with the hands until homogeneous. wrap the bowl and let stand for an hour.
- Meanwhile, preheat the oven to 90 °.
- Melt the butter that will be used in the filling, mix with the other ingredients and reserve.
- After the time dump the dough on a Flocked surface, take out the air and knead. Form a rectangle of approximately 35×40 cm
- Paint the surface with the cinnamon mixture and then Roll the dough from the longest side.
- With a sharp knife cut the rolls In the amount of desired pieces, place in a greased fountain separated from each other and leave in the oven 40 minutes over minimum heat.
- After that time, raise the temperature to 200 ° C. and bake 20/30 more minutesor until golden brown
- Optional: a while before they are painting the top with mead (dissolve a spoonful of honey in 4 water) so that brown better.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
