The actor performed drastic actions with the aim of losing weight as quickly as possible endangering his health and without training.
There are several methods to lose weight, such as healthy training routine. What must be taken into account is that the more accelerated the process of that loss, the more difficult it is to be sustained in the medium and long term. Anyway, what the actor did Kevin James It was something totally drastic and not recommended.
With the aim of losing weight as quickly as possible, he decided to carry out a strict fasting behavior, in which he survived only Drinking water and with a little salt For a little more than a month. It is true that the human body can survive up to 3 months without food intake, according to the fats and muscles it has, but it is highly harmful, at the level of provoking eating and operational disorders of the organism.
Kevin James
Dangerous: how did Kevin James do to lower 23 kilos in a month
Having dropped 23 kilos in just one monthall the media were intrigued about the method that Kevin James had used to achieve it, so he asked more than one. The actor confessed that he fasted for almost a month to lose weight for the new recordings of the film. But it was not an intermittent fasting, but complete. He ate anything for almost a month. He survived with water and a little salt.
“When I concentrate I can do something,” he said. “I didn’t plan to do it 40 days, I just said, I’m going to do everything I can,” he added. And while he felt well at first, at times he had some downside where He thought he would not survive. According to specialists, people who lose weight at a slow but constant pace are more likely to keep it in the short and long term.
The risks of losing weight without training or balanced diet
The technique used by the actor resembles the starvation more than the intermittent fasting. With adequate hydration, the body could survive up to 3 months without food intake, depending on fat and muscle reserves. However, these actions can bring serious consequences for vital organs such as heart, pancreas, intestines and the endocrine system In general, so experts do not recommend it.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
