Ideal for winter, these natural drinks help strengthen defenses, soothe throat pain and accompany the coldest days of the year.
When temperatures lower, the body feels it. Sneezes appear, the throat begins to chop, the nose is covered and everything seems to indicate that the a cold It is just around the corner. At this time, where winter It already settled and the closed environments increase the risk of infection, there is nothing more comforting than a good cup of tea hot.
Thus, the natural infusions They can become true allies to Relieve symptoms of the flu. Thanks to the anti -inflammatory, expectorant and antioxidant properties of certain herbs, the ritual of preparing this drink is a great way to take care of the body from the inside. Discover them!
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The best infusions to combat colds
Ginger tea
Ginger is one of the star ingredients of winter. Its root contains Gingerola compound with powerful effects anti -inflammatories and antioxidants. This infusion is ideal to stimulate circulation, relieve throat pain and favor the nasal decongestion. In addition, its spicy flavor helps reduce the sensation of general discomfort.
Eucalyptus tea
Known for its decongestant power, it is the best option to relieve the covered nose and facilitate the breathing. Its leaves have volatile compounds, such as Eucalyptolwho act as expectorants natural. In addition, their vapors help open the respiratory ducts and to calm the cough.
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Lemon tea with honey
This formula is an infallible and infallible classic. The lemon brings Vitamin cessential to reinforce defenses, while honey softens the irritated throat and has antibacterial properties. Together they form an effective pair to relieve mild cold symptoms and provide a sense of immediate relief.
Turmeric tea
This millenary root contains Curcumina powerful natural anti -inflammatory that helps reduce congestion and body pain. It also has effects Antioxidants that reinforce the immune system. Combined with a touch of black pepper, its absorption improves significantly.
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Mint tea
Refreshing and decongestant, the mint possesses menthola substance that acts as Natural decongestant and helps open the airways. Its soothing effect can also relieve Headaches minor caused by congestion and reduce throat irritation.
Sauco tea
Sauco is a plant used since ancient times to treat respiratory infections. Its infusion helps reduce the duration of colds thanks to its immunostimulant, antiviral and anti -inflammatory effects. It can also favor the fever naturally and relieve dry cough.
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
