It is no longer necessary for you to resort to detox preparations or flavorless mixtures, there is a richer and healthier option that is super easy to do with effective results.
If you already tired of those natural drinks that not only look bad, but They also have an ugly flavor and smellthere is a rich and healthy alternative that is much more accessible and you can do right now from the kitchen of your house, With very little ingredients.
Without further ado, the concoction in question is the Tea with mandarin shell. This fruit provides thousands of nutrients, vitamin C, provitamin A and various antioxidants. While what you always eat of this is what is inside, Your shell is also essential for health. And if that were not enough, to add more flavor to the drink, you can add cinnamon.
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Mandarine shell tea benefits with cinnamon
According to what various nutrition specialists say, Mandarin shell tea concentrates up to 20 more antioxidants than a green juice. As a complement to this, cinnamon is beneficial in health as well, since it has an anti -inflammatory effect and help in digestion, with antioxidant and antimicrobial properties.
If we put them together, a cup of mandarin shell tea with cinnamon meets these functions.
- Promotes digestion: Between mandarin and cinnamon they help relieve swelling, stomach heaviness and gases, perfect to take after eating.
- Contributes to the strengthening of the immune system: With its antimicrobial properties, this mixture made infusion helps your body be better defended by infections or viruses.
- Helps control blood sugar: In this case it is The effect of cinnamon who helps improve insulin sensitivity and regulate glucose levels.
- Fights bad breath and refreshes: Citric and cinnamon merger to eliminate all kinds of bacteria in the mouth.
- It can improve mood: It is a very good drink to climb the spirits, but also to relax, being ideal for drinking before sleeping.
How to prepare it?
In order to start drinking this drink, the recipe is super simple:
- In a pot heat a liter of water.
- When boiling, add the mandarin shell and half branch of cinnamon or half tablespoon of cinnamon powder.
- Once they are already in the pot, you let them finish boiling.
- Then it’s time to turn off the heat and strain the drink.
And ready! There is also one last step optional If you want to sweeten, you add a spoonful of honey.
What time to take it?
This tea acts better if taken after each meal, but also serves the night to relax. It should be clarified that it is recommended to take 3 times a week.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
