Pay attention if you are over 50 years: the aspect you must train for healthy aging

With the New lifestylesthe objective has long ceased to be “to reach 100 years”, now it is intended to age as healthy as possible. Given the advancement of medicine and science, it is believed that comfort has to do with longevity, but it is not so. The exercises are great allies at this stage.

In order to be healthier, even in advanced ages, there is nothing better than exercising regularly. So much cardiovascular, as strength and resistanceThey can make a big difference when having more and better mobility, strength and independence. One of the main training for older adultsis the practice of balance.

The importance of balance according to experts

Balance is one of those skills that everyone gives for sitting but cares when it disappears. Despite practicing it naturally, a large number of interactions come into play. He central nervous system (brain and spinal cord), the system vestibular (brain and internal ear), the system visualand a network of nerves such as legs and arms come into play to achieve this ability.

In addition, it is one of the most easy senses It tends to get lost as age progresses. Among the most important muscles to continue maintaining balance are buttocks, but also the muscles of the foot and ankle. As is more likely that as the years go by, this ability begins to deteriorate, the Risk of falls.

Especially between the age of 50 and 60, it is more notable how the body deteriorates and feels less stable. The experienced changes, such as the loss of muscle mass, the lack of flexibility, the slower reflexes and the worsening of the view, can strongly affect this sense. Therefore, you have to keep in mind that you can exercise and how to do it.

Simple exercises to work balance

First, professionals recommend exercising Medium Slip In all positions, if stopped, that it is taking the support of the chair, with ankles, weights in the ankles or elastic bands. Lying and sideways, you can work the medium buttock and the strength of the major buttock. Going up and down stairs can also contribute greatly.

The main thing is to train buttocks, Quadriceps, hamstrings, foot and ankle. For this, it is recommended to work on a good Body posturewith stretching and elongation exercises. Also, train the force, mainly of the abdominals, the back, the flanks, the pelvis and the buttocks.

Finally, activities such as Yoga, Tai Chi and Pilates They can greatly contribute to improving balance, and also all the exercises that imply the effort to stay stable while standing.