It is an oval food, sweet and nutrient rich. Its origin is in North Africa and Asia. He arrived in America through the Spaniards.
The dates are fruits that have gained popularity worldwide, due to their multiple benefits that they contribute to health, with a nutritional profile that make them an ideal food to complement a diet healthy, balanced and natural.
One of its main properties is the high energy content. It is a source rich in natural sugars such as glucose, fructose and sucrose, which makes it a food to recover energy quickly. In this way, it is Ideal for athletes o People with high energy demand, as long as it is consumed moderately, since it does not generate glucose peaks as pronounced as refined sugars.
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On the other hand, dates are rich in Dietary fiberwhich favors intestinal transit and prevents the constipationso your consumption can help maintain healthy digestion and reduce the risk of colon diseases. In addition, this fiber also contributes to the control of blood cholesterol, which helps prevent cardiovascular problems. Also, its antioxidant content that serves as protectors to premature aging or conditions such as Alzheimer’s either cancer.
What are dates?
These are oval -shaped fruits, which contain a single seed surrounded by edible and sticky pulp, similar to that of the cherriesand covered with a bright wrinkled skin reminiscent of grape raisins. Its flavor is sweet And you can remember that of honey. In addition, fresh can be consumed, but it is normal to find them dehydrated and can be ingested as Snack or used in salads and desserts.
What is its origin?
They leave the date palm (Phoenix Dactylifera) and is originally from North Africa and Asia. It arrived in America through the Spaniards and is used as a substitute for sugar in some recipes. It is considered one of the cultivated fruits older.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
