Know the nutritional benefits of this food and why it is normally consumed on this date.
Tomorrow comes Independence Day In Argentina, in which the signing of the Independence Declaration Act The July 9, 1816. Therefore, many people choose to celebrate this day and consume typical dishes of the country, as is the case with Locroan infallible at the table when it comes to homeland dates.
Although this meal provides various Nutritional benefits To the organism, it also has its counterproductive characteristics that depend on the ingredients to be used, such as foods with many saturated fats (red meat and sausages). However, if it is a dish that is not consumed in a row, there will be no problem.
BENEFITS OF LOCRO
Snack – Locro (2) .jpg
Fiber source: By containing many vegetablesLocro has a lot of fiber. This favors the operation of the intestine and contributes to the reduction of cholesterol In blood.
Energy contribution: He White corn present at the locro contains starches that provide large levels of energy To the organism. However, it should be clarified that the amount of calories It will depend on the meats used, but they are generally high, which can be beneficial to low weight people.
A large amount of nutrients: The incorporation of various ingredients in the Locro helps to contribute a variety of essential nutrients. For example, it is especially rich in Vitamins like the TOthose of Group b and beta -caroteneswhile it also has minerals as magnesium, potassium and iron.
Why you eat located on Independence Day
Locro Dario Gualtieri
GP Communication
At that time, Locro had already become a Typical Argentine dish. He had gained great popularity during 1810, since he was one of the most consumed during the May Revolution. In its ingredients your Andean originso locro is considered as a meal that symbolizes the union between the Indigenous culture and the European customs.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
