Science revealed that this phenomenon has an explanation and could lead to long -term consequences.
For some people reconciling sleep is a real odyssey. There are certain things that transmit more peace of mind and make them enter a mode of drowsiness. The truth is that when it becomes something recurring it may not be a tool, but something else.
Sleep with noise or any other type of stimulus It indicates that the person may be trying to prevent their mind from getting trapped in an infinite thoughts loop. Some of them happen with the light because they are afraid of the darkness, and others, the silence stuns.
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What does psychology say about sleeping with television on
Psychology, science that studies human behavior, detected that people who usually watch television until they fall asleep have certain personality traits or emotional conditions. It can be Night anxiety, fear of loneliness or even highly high levels of stress.
Unconsciously, It can be used as a constant mental distractionto avoid thinking about issues that open or intrusive thoughts that generate a bad mood in the person.
Studies conducted by National Sleep Foundation In the United States it reveals that About 30% of the population sleeps with television onThey often use it as a tool to combat insomnia, the silence of the night. Although there is also the phenomenon of sitting to watch television and fall asleep from one moment to the other.
This is common for people who maintain an irregular routine and fail to disconnect with what happened in their day or cannot ignore the external stimuli that inhabit that space. The problem is that this dependency affects the development of a healthy and functional dream.
Some of the Recommendations To achieve this they are:
- Sleep in full darkness.
- Avoid screens 30 minutes before sleeping.
- Use meditation techniques to relax and disconnect.
- Have between 7 and 8 hours of sleep.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
