Sometimes, to be able to regularly follow an exercise routine, it is necessary to add fun to the matter.
To age in the healthiest possible way, avoiding physical and cognitive deterioration, there is no better option than regular training and good foodwhat is known as Fitness life. Some people have more ease or discipline to get used to this routine, but for others it is necessary to incorporate incentives.
A way to make the exercises more bearable, is to implement something we like to do. Sports usually have that seasoning that makes us forget that we are working physically and instead obtain enough fun. One of the most complete to perform, ideal for older adults is the tennis.
Tennis
A complete training: tennis is perfect for healthy aging
Practicing tennis is one of the options more complete When exercising. So much physicallytraining the lower and upper train, like cognitivelybecause it forces us to have quick answers at all times. According to the United States Tennis Association (USTA), this is one of the most complete sports.
As for physical benefits, it favors flexibility, strengthens muscles and bones And it is highly positive for cardiovascular health, among others. With just playing 3 hours per week, you can reduce the risk of cardiovascular disease by 56%.
But it is also useful for mental exercise, because it implies the thinking of strategy, mental acute and socialization.
Train the brain: the benefits for mental health
In addition to the aforementioned physical benefits, it is also important for mental health, and among its virtues they stand out:
- Decrease stress: There is evidence that shows that it provides a positive emotional effect on people’s mental health, reducing stress and increasing resilience.
- Allows to develop concentration: The sport, at any level, requires concentrating on the yellow ball, therefore, the other concerns are neglected and the concentration in a single point tends to be applied, making a kind of moving meditation.
- Help overcome depression: In the elderly it can greatly help combat depression, as well as increase self -esteem and trust.
- Greater agility: People who are over 70 acquire a more agile mental processing rate than those who do not practice this sport.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
