Food during pregnancy is vital, including what is drinking. Next, all the details.
To help a pregnancy reach an ideal conditions, One of the aspects to take care of, in addition to routine controls, is food. And just as not all foods are recommended, the same happens with infusions. Tea can be both beneficial and harmful, This is why it is important to consume it in moderation and be very selective, especially during pregnancy.
Sometimes It is recommended that it be avoided by its high teine contentthis substance is a stimulant, so it can cause contractions, and also reduces the absorption of folic and iron acid. However, its occasional consumption can help regulate blood sugar and avoid the development of gestational diabetes.
Other herbs, such as chamomile can provide benefits due to its soothing and digestive effect, but excessively can alter the immune system.
Girl Taking Te 2
Prohibited infusions during pregnancy
These infusions should be completely avoided, It is not enough to reduce its consumption moderately. Any grass that may cause:
- Uterine contractions: Salvia, Poleo, de Boldo, Agracejo, Ruibarbo or Ruda.
- Arterial hypertension: Sage and licorice.
- Affect the heart of the fetus: Ginko Biloba.
- Bleeding in pregnancy: Eucalyptus.
- Gastrointestinal disorders: Mint, Poleo and Boldo.
In addition to these, Nor is propolis and equinacea since its effects in pregnancy are unknown.
Infusion with benefits for pregnancy
Although obvious, they exist Herbs that are merely beneficial to the pregnant body or in the breastfeeding period:
- The Rooibos te has a high antioxidant content, which stimulates defenses and immune system, in addition to favoring blood circulation.
- Ginger tea can help the relief of nausea, present in the first months of gestation.
- Thyme tea is another excellent source of antioxidants and vitamins, such as iron, manganese, calcium and fiber. It helps relieve pains that appear in the first quarter and is what is recommended for colds and respiratory infections.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
