Effective and easy to prepare, these drinks are the best allies to reduce swelling, stimulate metabolism and prevent common discomforts after meals.
After an abundant meal, or even after a lunch or daily dinner, it is common to experience uncomfortable sensations such as heaviness, swelling either acidity. Many times it is not a serious problem, but the rhythm we eat, the quality of food or the stress with which we reach the table. That discomfort that appears in the mouth of the stomach, that “I did not like” so typical, can have multiple causes and, luckily, also various natural solutions to relieve it.
Among them, the Infusions They occupy a privileged place for their ability to attenuate discomfort without resorting to drugs. Calman, comfort and, in addition, many have digestive properties proven From traditional herbs such as chamomile and ginger, to more exotic combinations, taking a hot cup after eating can make a difference. Discover them!
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The 5 infusions to improve digestion
Chamomile tea
Classic and effective, chamomile is one of the most popular infusions to calm the digestive system. Contains compounds such as flavonoids and the great -grandchildrenwhich help reduce inflammation of the stomach, calm spasms and relieve gases. It also acts on the nervous systemso it is ideal if the discomfort is linked to stress or anxiety.
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Mint tea
Mint infusion (especially the mentha piperita variety) is excellent for relaxing the digestive tract muscles, which helps relieve abdominal pain, cramps and sensation of swelling. In addition, it favors the expulsion of gases and stimulates bile secretion, facilitating the digestion of fats. Ideal for after a heavy meal.
Ginger tea
Ginger is a root with powerful digestive properties: it improves gastric motility, relieves nausea and favors faster and more efficient digestion. In addition, it has effects anti -inflammatories and antioxidantswhich makes it an excellent ally when there is acidity. In turn, it is the best alternative for those who suffer from post-comida dizziness.
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Fennel tea
The fennel, with its soft anisado flavor, has a Carminative actionthat is, it helps reduce the formation of gases in the intestine. It also relieves the sensation of swelling and favors a more harmonious intestinal transit. It is usually recommended even in cases of colic or difficult digestions in babies and children.
Bolde tea
The boldo is traditionally used to improve the digestion of heavy meter, since it stimulates the production of bile and favors the liver function. It is ideal if the discomfort appears after consuming foods rich in fat or alcohol. Its flavor is bitter, so it is usually combined with other herbs such as mint or chamomile.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
