Specialists recommend consuming food that has great percentages of this nutrient for good health.
Specialists recommend paying special attention to protein intake. This essential nutrient fulfills vital functions in the body. Its proper consumption prevents the loss of muscle mass and strengthens the immune system. That is why there is a food that contains large quantities per portion and is neither the egg nor the meat.
Proteins are fundamental for human metabolism. Its adequate intake contributes to the maintenance of muscle mass. This nutrient participates in key biological processes. Nutrition experts highlight their importance in all stages of life. The incorporation of quality proteins is an essential part of a balanced diet.
yogurt
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The food with a high protein content that you must consume
Food with an excellent source of high biological value proteins is yogurt. This dairy contains between 4 and 20 grams of protein per portion. Its regular consumption provides significant health benefits. High protein yogurts are ideal for complementing the daily diet.
The Chilean Nutrition magazine published a study on the effects of yogurt consumption in older adults. The investigation showed that This food contributes to the maintenance of muscle mass. Its regular intake reduces the risk of sarcopenia, a condition characterized by the loss of mass and muscle strength associated with aging. Yogurt also provides calcium, healthy fats and vitamins of group B.
The benefits of yogurts with a lot of protein
Regular yogurt consumption with high protein content offers multiple health benefits. This food provides essential nutrients for the body. Its nutritional profile includes high quality proteins, calcium and vitamins. Yogurt strengthens the bone and muscle system. Its regular consumption improves body composition.
Specialists recommend incorporating yogurt into the daily diet. This food is versatile to consume at different times of the day. It can be included in breakfast, as a snack or as part of light dinners. Its regular consumption helps to achieve daily protein requirements. The adequate intake of this nutrient Prevents the loss of muscle mass and strengthens the organism’s defenses.
The recommended daily amount of proteins varies according to age and the level of physical activity. As a general reference, it is suggested to consume approximately 1 gram of protein per kilogram of body weight. A 60 -kilogram adult should incorporate about 60 grams of protein daily.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
