Sometimes there is no better remedy than training and movement to obtain the physical and mental well -being that one expects.
The science and medicine They have advanced so much that our lifestyles completely changed and, at present, people have an increasingly high life expectancy. However, new customs incite us to sedentary lifestyle and this can be counterproductive for well -being. That’s why, There is no better remedy than training and healthy eating.
A good exercise routine or sports practice on a regular basis, can contribute greatly to improve lifestyle, increase longevity and prolong both physical and mental well -being of people.
Training
Training prescribed as medication: what is it
More and more health professionals are beginning to consider physical activity as one of the best medicationsregardless of people’s age. The positive impact of the exercises has been highly proven, in multiple medical conditions, including cardiovascular, metabolic, neurological and psychiatric diseases.
One of the professionals who expressed himself in this subject was Dr. Andersson, who stressed that, like a drug, physical activity has a dose-dependent effect. But, unlike medications, it has minimal adverse effects when performed in a controlled manner.
Like him, there are several doctors who plan to change the approach and begin to include training as if it were a prescribed medication, for the enormous benefits it brings.
The benefits that the training would contribute
Aerobic type exercises such as walking, jogging, swimming, gymnastics, among others, activate circulation. This leads oxygen to all the organism’s tissues and in this way a cardiorespiratory adaptation is carried out, so the heart and lung take the bleeding to the muscle that is going to work.
Force exercises with loading, resistance or dumbbells, improve muscle strength and maintain balance, so they favor neuromuscular coordination. Among the most prominent benefits are:
- Prevention: reduces the risk of diseases such as type 2 diabetes, hypertension, osteoporosis and some types of cancer, in addition to improving cardiovascular health.
- Treatment: It can be as effective as the medicine to treat some chronic diseases. For example, in diabetes, it improves insulin sensitivity. To combat depression, it increases the release of endorphins and serotonin. And in other diseases it helps maintain mobility.
- Help a healthier aging.
- Fundamental role in the neurology: It has a very strong impact by counteracting the cognitive deterioration that usually comes with the elderly. Exercise reduces the risk of cognitive and dementia deterioration by up to 30-40%.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
