In the world of training and physical activity, Food and hydration fulfill a very important role. Not only does it matter what we eat, but also what we take before and after moving our body.
The natural infusions In this case they can be of great help to be able to add energy before starting, and also to help the agency recover more efficiently after the activity. Know which are the most recommended and how you can take advantage of its benefits without falling into excesses.
The four infusions that are very good for your body and energy
Within the large number of herbal drinks that exist, these are those that stand out for their functions in the human physicist:
Green tea
This drink is known for its moderate contribution of caffeine (or teína), perfect for drinking before training. Stimulates alertness and helps improve concentration, without provoking an excess of nervousness. In addition, it has antioxidant properties that help the organism at times of great physical demand.
Black te
With a higher teine content than green, black tea can be useful at times where greater physical thrust is required. It improves the approach and provides a sense of vitality, although it is recommended to consume it in moderation, since taking it in excess can cause discomfort such as palpitations or feeling of anxiety.
Ginger infusion
Once you finish training, the body needs to regenerate. Ginger is perfect for this thanks to its anti -inflammatory effects. This root helps to calm muscle aches and contributes to a better recovery.
Turmeric with pepper
Turmeric infusion is another recommended alternative and after exercise. This spice collaborates in the decrease of inflammations and joint discomforts. If a touch of black pepper is added, its action is enhanced, since facilitates the absorption of curcuminits active component.
The reality is that The key is in balance. Incorporating these infusions can help you feel better, both before and after moving. It is important to know that each body responds differently, and the ideal is to try little by little to see what makes you feel better.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
