Menopause affects all women And it is a process that can be unpleasant. These hormonal changes make, according to the person, more difficult than others. This is because not all have or travel the same symptoms when reaching this process. To do this, there are infusions that can help cope with these changes.
Nutritionist Sandra Moñino recommends some infusions to be able to relieve these symptoms during this period. Its objective is to improve general well -being during hormonal transition.
Infusion to relieve menopause
Sandra Moñino stresses that although Infusions do not replace medical treatments or professional advicethey can be good allies in this process. Their easy preparation and low cost make them accessible tools for many women who travel this stage.
The professional developed a list with seven infusions that can be useful to mitigate different symptoms of menopause:
Green tea
Known for its high antioxidant content such as polyphenols, green tea helps fight oxidative stress, favors digestion and improves intestinal flora, which can be altered by hormonal changes.
Fennel
The infusion of fennel seeds has carminative properties, ideal for relieving abdominal swelling and reducing gases, common discomfort during menopause.
Sen
It is a soft laxative plant that can be useful to regulate intestinal transit. However, moderate and under supervision is advised if consumed for prolonged times.
Balm
Recognized for its soothing effects, this plant helps reduce anxiety and facilitates rest. It is especially useful for those who experience insomnia or night awakening.
Tila
Traditional in the world of herbalism, La Tila helps to relax the nervous system, helping to control irritability and improve sleep quality.
Passiflora
With a gentle sedative action, pastry helps to reduce nervousness states and promotes a deeper and more reparative rest.
Maca with cinnamon
This combination enhances vitality and stimulates sexual desire, two aspects that are often diminished in menopause. Maca, Andean root with energizing properties, together with cinnamon, can have a toning effect.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
