It is one of the most important meals for a nutritious diet, but there are data that indicate the best ways to prepare and take advantage of each nutrient.
Everyone knows that in order to carry a healthy and nutritious eating, The egg is an extremely important factor. In fact, even the World Health Organization (WHO) took it into account when indicating key foods to have a good diet. According to Raquel Frías, a dietitian and chef, this food is a great source of protein.
The egg contains amino acids that are essential since the body cannot produce them on its own. An egg of approximately 50 grams It brings about 6.5 grams of protein. You can even count The Clarasince because of its various compounds, it is very rich in ovoalbúmina, which is a very useful property for chefs who want to prepare food such as meringues or cagochuelos.
Hard egg.jpg
What is the healthiest way to eat egg?
By containing a large amount vitamins and minerals that are excellent for the health of the human being, without neglecting their Great protein valueit is very important to know how to prepare it to ensure that all that is used.
While you can consume fried, scrambled, made tortilla, cooked or even raw, according to the dietologist, the best way to eat it is poached either boiled. Raquel Frías explains that preparing it in this way, nutrition can be optimized and minimized inconveniences.
How to consume it?
As Raquel said, the best form of consumption is poachedcooked without shell in hot water, or boiled With shell for a short time.
To climb it, what is necessary is to break an egg in a cup and introduce it into the hot water, allowing it to enter the container slowly. Once that is done, the egg slides inside the water and the cup is removed. There the saucepan is covered and the egg is stald for a few minutes.
To prepare it to the water, the procedure is the same but making sure not to break it and immerse it a few more minutes.
These ways of cooking it They are very good because:
- It implies an excellent nutrient absorption, since the clear protein is cooked and highly digestible, while the liquid yolk retains its fat -soluble vitamins (A, D, E) and antioxidants, which are more sensitive to heat.
- It has no more calories and all bacteria are eliminated when preparing it.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
