There are different ways to preserve physical and mental health, they all have something in common, training and good diet.
He training can be used to achieve objectives Very different. Some people seek to lose weight, others increase muscle mass and strength and some simply Fitness life. In all cases, physical activity and good diet are necessary.
It is proven to train at least 150 weekly minutes is indispensable For people, above all, older. This helps fight diseases and conditions that are usually accompanied by old age. A great example of the virtues of exercise is Mel Gibsonwho has a rather particular method.
Mel Gibson
Healthy weight loss: What is the diet and training method 30:30:30
Mel Gibson continues to call the public’s attention. This time it is not for their actions, but because At 69 years old He showed an incredible physical condition, communicating that He lost 10 kilos with its controlled training method and specific food. During the pandemic he had faced difficulties for his sedentary life and his poor diet, but after a talk with a physical trainer, he knew a way to considerably improve his body.
This diet is known as 30:30:30 and consists of Consume 30 grams of proteins in the First 30 minutes After having risen and perform 30 minutes of low intensity exercises. The proteins to consume can be of animal origin (lean meats, eggs, dairy) or of plant origin (legumes, cereals, nuts and seeds, spinach, broccoli, asparagus).
According to Mel Gibson, this approach not only helped him lose weight, but also to generate a healthy habit of physical activity that also improved his energy and mood.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
